From food depends on many things.
Eat at night is harmful. It is better to go to bed on an empty stomach, and when I want to eat — drink some water. These unwritten rules, though, and have a logical explanation, but not always help you sleep. Sometimes, to sleep well and rest you need to eat the right product.
No, eating a whole grilled chicken before bed to “get down and go to sleep” is not worth it, but there is a certain list of foods, nutrients which contribute to good and healthy sleep is recommended.
So let’s figure out what we can eat to sleep well, not Wake up and not be afraid of Freddy Krueger at night.
To help me stay awake
So, for circadian rhythms, which are “natural sleeping pills” answers the hormone melatonin. This hormone our body heals itself, but sometimes you need help of medications. But fill the body with melatonin can not only pills. If you eat some cherries or cherry, melatonin begins to be produced much faster, which will allow you to sleep. To help the body produce more of the “sleep hormone”, and using handfuls of walnuts, which contain amino acids, adjusts the biological clock on the way to the Kingdom of Morpheus.
To sleep better
When we talk about the process of sleep and sleep, you need to take into account such factors as restless sleep. All of us know the condition when you seem asleep, but Wake up every half hour and look at the ceiling, counting the next batch of sheep. This has its reasons — if we are not talking about emotional pain, then restless sleep associated with what is the blood sugar level has fallen too much and the body requires glucose.
In order to have a good and restful sleep, you can eat for two hours before going to bed half an Apple and a little almond oil. In these products there is a sufficient quantity of glucose, which “hold” in the body throughout the night. Also a good sleeping option is to eat a few abrikosik that relieve stress and calm the nervous system. Pay attention to the asparagus — it contains foliate, who also soothe crazy nerves.
That was a good dream
It is interesting that in order to during sleep to enjoy a bright and interesting dreams, you need to eat foods that contain enough vitamin B6. It is responsible for the operation of our brain and has a beneficial effect on the stomach. Pay attention to tuna, bananas, garlic and pistachios.
Not to snore
Snoring is quite understandable problem that can appear not only due to predisposition, but because of your way of life. So, if you drink alcohol few hours before sleep, you snore you will be sure the muscles in the throat and blood vessels will be constricted, preventing normal breathing. Eat citrus fruits — they improve the functioning of the respiratory tract.
Other products
In addition to the above products, there are others that can help sleep and calm our nervous system.
Oatmeal
Despite the fact that oatmeal is considered native morning for the perfect Breakfast, it helps to sleep. It contains useful minerals that help high-quality and sturdy bed.
Boiled eggs
Another product for Breakfast. However, if you eat one or two boiled eggs before bed, then Wake up nights you’re not. Large amounts of protein in the product allows you to get enough of the body and to protect themselves from the sharp decline in sugar, which, as we already know, makes us Wake up.
Tuna
In this fish there is a large amount of protein that works as well as eggs. A small piece of tuna before bedtime and you’ll sleep like a tired baby.
Almonds
Almonds are quite useful. All trace elements that are in their composition (including protein) help to nourish the body and calm the nervous system, promotes sound sleep.
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