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To normalize high blood pressure will help these products

Нормализовать повышенное давление помогут эти продуктыThe five most useful products for hypertensives.

We have compiled a list of healthy foods that you want to include in the diet of those who knows firsthand what is hypertension.

Hypertension or hypertension is a serious disease that is constantly or from time to time haunts about 30% of the population of the globe. This disease is associated with disturbances of blood pressure, in which it becomes higher than normal.

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Hypertension can be as independent disease, and is to be associated with disorders of some organs, including kidney, heart, glands of internal secretion.

If your pressure periodically “jumps” upward, then you are at risk. This means that you need to see your doctor regularly for preventive reasons, to change your lifestyle and eliminate bad habits, to reduce the load on the heart and blood vessels. If time does not pay attention to it and not take the necessary measures, high risk of heart attack, stroke and other cardiovascular diseases.

One of the effective ways of prevention and treatment (with medicines) hypertension is the transition to proper nutrition. Special attention should be paid to products, which include magnesium, potassium, and other nutrients that helps to maintain pressure in the norm.

Include in the diet 5 foods from our list. They help normalize blood pressure, strengthen immunity and improve overall health.

1. Cocoa powder

Useful properties of cocoa powder has long been known. This product is a valuable source of important vitamins and minerals that help to strengthen the immune system and improve the functioning of the different organs of the human body. Useful cocoa powder and products that contain it in their composition, and to normalize blood pressure.

Australian scientists during a research has proven that the flavonoids present in cocoa powder, have beneficial effect on the health of blood vessels and help normalize blood pressure. The same conclusion was reached by researchers from Harvard University. So if you suffer from high blood pressure, include in your diet dark chocolate, cocoa or other foods containing cocoa powder.

2. Potatoes

Potato is a versatile product. First, it is useful for health because of high content of various vitamins and minerals. Secondly, the potato is a very nutritious and satisfying product that permanently boosts energy and alertness.

Useful for potatoes and to normalize blood pressure. It all depends on the method of preparation. We recommend you bake, boil or cook the potatoes in their skins. These are the most useful options that help keep the potatoes have magnesium and potassium in large quantities.

3. Dairy products

Everyone knows that dairy products are beneficial for human health. But what, exactly? For example, regular consumption of dairy products reduces the risk of developing hypertension by 11%. It’s enough to eat only one serving of dairy products per day.

Choose what you like best. Eat whole-grain cereal with milk or yogurt with berries for Breakfast. And you can even add milk or yogurt into a nutritious smoothie.

4. Bananas

Bananas not only elevate mood and improve appearance. This bright fruit normalizes blood pressure. The thing is that bananas contains useful vessels potassium. In one fruit can be found in about 12% of the recommended daily allowance of this element.

Try to eat bananas in the morning. This fruit is delicious and very healthy, but very high in calories.

5. Green beans

If you have not yet included green beans in your diet, it’s time to fix it. This product helps to improve overall health and strengthen the immune system. In addition, green beans contain high amount of fiber, magnesium and potassium. All these substances are useful for normalizing blood pressure.

Green beans can be served as a separate dish, as a garnish, but you can still add it to soups, vegetable stews or salads. You get a very tasty and healthy!

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