To increase productivity and to cheer up will help these products

The doctor told me what foods to increase the mood and gives energy

Most vegetables and fruits with regular use not only strengthens the immune system and improves mood, performance and saves you from depressive thoughts and apathy.

Depression and fatigue are often accompanied by reduced appetite. But this does not mean you have to give up tasty and healthy food, rather the contrary. But from fast food, smoked meats, semi-finished products, fried and too salty should be abandoned, because “straining” the internal organs and forcing them to work hard, you drain the entire body that has a negative effect on the psychological state. Besides junk food causes fatigue and sleepiness.

The nutritionist recommends eating more fresh fruits and vegetables, preferably seasonal, so they are rich in vitamins and minerals and actively stimulate the production of endorphins.

“Everyone has heard about the happy hormone, it is called seratonin. Without the revitalization of its production in the body, no pills, dieting or watching comedies will not help you. This hormone the body produces from tryptophan alone, but to start this process, you need to in the body this amino acid did constantly and in sufficient quantity. Fast money – chocolate, nuts, cheese. But for a permanent effect you need to include in the daily diet of a variety of products,” says Vasilisa.

At least a couple times a week in the diet include fish and seafood. Fatty acids omega-3, necessary for the normal functioning of the body. Also fish contains tryptophan, vitamin D, vitamin B6 that increases the immunity and mood.

Seafood in its composition contain iodine, which is responsible for proper metabolism and good mood. In addition, the iodine affects the health and brain activity. And to find this element not only in shrimp, mussels, squid, and sea cabbage, which is incredibly useful products and should as often as possible to be present at our table.

In the most ordinary chicken eggs contains a lot of vitamins A, b, E, D, amino acids and essential body “dose” of tryptophan for morning recharge of the body. That is to maintain the tradition to Breakfast boiled eggs or steamed eggs.

Citrus, pumpkin, peppers, carrots and beets can quickly charge a good mood due to the great content of vitamins and bioflavonoids that improves blood circulation in the brain that directly affects our mood and performance.

Add to your meals spices. Especially well proven in the fight bad mood and depression nutmeg, green cardamom, star anise. In the evening, good to drink soothing herbal teas.

Essential for maintenance of normal health and mind is selenium, which can be found in lean meat, seafood, grains, legumes, nuts, and sunflower seeds.

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