Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / To get rid of excess weight will help ordinary cinnamon

To get rid of excess weight will help ordinary cinnamon

Избавиться от лишнего веса поможет обычная корицаTime-tested recipes.

Cinnamon is not only a tasty condiment that will make any drink taste better, but also help to lose weight. Let’s understand how.

Cinnamon in tandem with other products, when used correctly can help to lose weight, to lose weight and improve their physical condition. And if you combine the cinnamon along with exercise, you can achieve excellent results.

Kwork.ru - услуги фрилансеров от 500 руб.

The main thing — to understand why cinnamon works for weight loss and how to accept it correctly.

How does cinnamon?

Cinnamon has many beneficial properties, it became the object of many researches, thanks to which we can use cinnamon in unlimited quantities and to be confident in its use.

Cinnamon helps reduce blood glucose and normalizing insulin production, so you can lose weight (if the cause of excess weight that the body has accumulated large amounts of glucose). Very useful in diabetes. Cinnamon improves metabolism, activates the metabolism and improves functioning of the gastrointestinal tract. Cinnamon helps to stimulate the bowels, which helps to cleanse the body of toxins. Cinnamon helps to “overshadow” the hunger satiating and reduces appetite. And low appetite promotes weight loss.

How to cook cinnamon to lose weight

To lose weight using cinnamon, it is properly prepared. Of course, there is cinnamon in its raw form and spoons possible, but not necessary. So look delicious and effective recipes cinnamon for weight loss.

Cinnamon with honey

Cinnamon with honey is quite effective at helping to lose weight. In order to prepare cinnamon honey you will need:

Teaspoon cinnamon;
Brew cinnamon in a Cup of boiling water and let it stand;
When the water cools, add a teaspoon of honey and mix;
Leave to infuse;

Take a drink in the evening and drink in the morning when the drink is fully infusions. You can eat at night half an hour before bedtime and in the morning, throughout the month.

Cinnamon with honey and lemon

The lemon makes the drink taste better. Add to the recipe above tablespoon lemon juice and let it brew.

Cinnamon with honey and ginger

As we know, ginger greatly reduces weight and cleanses the body, improves metabolism. In order to prepare the cinnamon with honey and ginger you will need:

Teaspoon chopped ginger;
Half a teaspoon of cinnamon.

Mix these ingredients and mix, pour boiling water, let cool, add a teaspoon of honey and mix. Take in the morning before eating and one hour before lunch.

Cinnamon with yogurt

Cinnamon with yogurt also helps to lose weight

6 useful tips on nutrition that will help you to lose weight
due to the properties of the yogurt. Take half a liter of yogurt, a teaspoon of honey and teaspoon of cinnamon. Mix and drink instead of dinner.

© 2017 – 2019, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *