To get rid of eight kilograms, will help pumpkin diet

The diet lasts for 14 days.

In the pumpkin contains very few calories — 25 calories per 100 grams of fresh pumpkin and its flesh is well absorbed.

Coupled with the fact that pumpkin improves and speeds up the metabolism, without her help in the difficult task of struggle against excess weight not do.

And you can try simple, delicious and effective pumpkin diet is designed for 14 days.

Its essence is simple. A new day should start with a glass of fresh pumpkin juice on an empty stomach, after half an hour it is advisable not to drink even water. The first three days diet — body cleansing. The pumpkin can be eaten in any quantity, but only braised, welded and baked without adding any other products. During these three days due to the high content of ballast substances in a pumpkin you will not only clean the intestines, but also blood and lymph.

Starting with the fourth day, eat a variety of dishes from pumpkin.

So, for Breakfast prepare yourself pumpkin porridge on milk with rice, millet or pearl barley, pumpkin pie (with added cheese) or pumpkin salad with vegetables or fruit to taste (as in any other diet, the consumption of sugary and high-calorie fruit need to limit).

To eat the best pumpkin soup on any of the available recipes. For dinner, prepare pancakes, hash Browns or sautéed pumpkin.

And, of course, dinner should be no later than 19.00. Starting from the second week you can add to your diet small amount diet meat a choice of either lunch or dinner. Depending on original weight, on this diet you can get rid of the 8 extra pounds. But remember that before you feel the effect of any, even the most at first glance a healthy diet, you need to first consult with your doctor.

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