To find “flying” pace will help these simple exercises

Complex gymnastic exercises for correction of gait.

Experts call the main condition – it is important not to expose the feet when walking too far or too close. In the first case, you will look sort of athlete-a feminist, in the second step is mincing too.

The distance between the toe of leg to the heel of the swing should equal the length of your foot. No need to spread too widely: it is important that the heel was placed on the same line.

Body when walking should be kept straight. Make sure that the shoulders did not drop, and keep the head straight. Hands a little bend at the elbows and slightly pomahivaya them in time with the steps. The hips remain stationary, the foot is “from the hip”. Socks feet slightly spread them apart. Do not relax the knees, jump leg should be fully straighten up at the knee and ankle joints, while safely supporting foot rolls from heel to toe.

All movements, try to perform freely without the shocks, and continuously. Sometimes women, leading a sedentary lifestyle and have the passion to wear high heels, go very ugly, bending your knees. These deficiencies will help to flush we offer a set of exercises.

The complex of gymnastic exercises to correct gait

1. “Stretching herself cat”: sit down, lean on hands, bring your knees in, the feet on the socks. Then straighten your legs at the knees, trying to touch the floor with my heels. Again sit down and stand up abruptly. Start this exercise 3-4 times, gradually adding the number of repetitions, trying to bring up 8-10 times. If the next day you have sore muscles, do not panic. It only means that you have correctly performed the exercise.

2. Lie on your back, arms along the body, quickly bend the legs, bending the knees to the chest. Then straighten your legs and slowly lower them down, making sure knees. Bending feet, to do exhalation. Exercise repeat 5-8 times.

3. Stand upright with your feet apart. At first, in order to ease the exercise, you can put them wider, but gradually try to reduce the distance. Make your torso forward and try to touch floor with palms. Make sure that the knees do not bend. The first time exercise may not be possible. But over time you will notice obvious progress. When you tilt, do exhale. Repeat this exercise 5-8 times.

4. Lie on your back, raise your right leg, take your left hand to the right foot, while the right rest on the knee. Straighten the right leg at the knee, then bend again, straighten, etc. the Left hand all the time holding the foot, and right-click on the knee when straightening the leg. If it is difficult to straighten the knee, can be a little lifted from the floor, but try every time to straighten your knee through.

Keep in mind that the 1st and 4th exercises are intense enough. Therefore, the approach to implementation, especially at first, with great care, without “fanaticism”, trying not to abuse them and do to exhaustion. Best choose 1-2 exercises and include them in morning exercises.

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