To cope with depression will help this popular fruit

Impressive, the reason there are more kiwi.

Researchers from New Zealand conducted a study and found that kiwi fruit helps to maintain in good condition the nervous system and improves the vitality of man, without enabling the recruitment of extra pounds. They say that eating two fruits a day, the person raises your spirits without the use of coffee and sweets.

The fact is that these fruits contain added dietary fiber and fruit acids, helps to maintain harmony, to raise mood and even fight depression.

In kiwi contains useful substances – organic acids, pectin, iron, magnesium, potassium, phosphorus, fiber, carbohydrates and even protein, low calorie, and vitamin C in it more than in the bell peppers, currants and citrus. It also contains aktinidin – a substance that enhances the breakdown of proteins and blood clotting.

Regularly eating kiwifruit can improve mood and prolong life. By eating this fruit in the human body produces hormone of happiness – endorphins, and improves mood. According to nutritionists, eating a kilo of kiwi for a month increase the duration of life.

Nutritionists believe that kiwi fruit normalizes blood pressure, good for the digestive system and kidneys, and respiratory system that will positively affect life expectancy.

Kiwi can increase the level produced by the body of serotonin (the neurotransmitter of the Central nervous system, promote sleep), and thus, get rid of exhausting insomnia.

Kiwi used in cosmetics, it cleans the skin, making it soft, velvety and elastic. The skins of the fruit, you can wipe your face and neck or do a face mask, which helps toning and nice to relax the skin.

Kiwi can be eaten fresh or to make jelly and jams, to jam, to add to salads. The only limitation to taking this fruit in the food, hyperacidity and diarrhea.

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