Time-tested methods to reduce cholesterol

There are many methods of reducing cholesterol, which you might not know.

High cholesterol levels in the blood sooner or later leads to serious diseases of the vascular system, for example, atherosclerosis. So doctors suggest to take care in advance of their vessels and to always keep cholesterol levels normal. In order to control it, you need to periodically take a blood test. Especially fat people and those who are older than 50 years.

So, how to lower cholesterol without medication at home:

1. Go on a vegetarian diet. Japanese scientists believe that to reduce the amount of harmful cholesterol that enters the body with heavy meat food, only if to give up meat and eggs.

2. To reduce the caloric content of food consumed during the day. The more calories you consume, the more cholesterol in your body.

3. To lose weight. The extra weight is eloquent proof that in the human body high cholesterol.

4. Eat oatmeal in the morning, because it is able to reduce cholesterol.

5. Raw carrots 2 pieces per day can reduce the amount of cholesterol cells by 20%.

6. Morning exercise or Jogging is what causes the body to lose extra fat and not just fluid.

7. Garlic in its raw form, slowly but surely, removes excess cholesterol, cleansing the blood vessels.

8. Lemon juice effectively burns fat cells.

9. Molecules of cholesterol can not resist the activated carbon. It is necessary to drink 1 tablet/1 kg of your weight, i.e. if you weigh 60 kg, I drink 6 embers. It is desirable to crush it before use.

10. Lean on sea algae, a protein in their composition is very good deals with cholesterol and restores it to normal level.

Should not be too zealous and try to remove all cholesterol from the body, because it is too fraught with consequences. Cholesterol is required the circulatory system, but in a certain amount. It turns out that without it badly and if its a lot, then too bad.

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