Time-tested “homemade” methods for insomnia

One of these methods will definitely help you sleep when you can’t sleep at all.

Insomnia is temporary or chronic, in the first case to deal with her quite easily, but the second without the help of doctors, perhaps to build a dream you will fail.

Developed insomnia for different reasons, but often its precursors are stress and unhealthy routine. Consequently, to begin a normal sleep at night, you should examine the cause of sleep disorders and eliminate it.

How to deal with insomnia at home without drugs?

To take an infusion of Valerian root. In the glass you want to place a teaspoon of chopped dried Valerian root and fill it with boiling water. Drink before bedtime each day for as long as you don’t say goodbye to insomnia.

To drink the warm milk. This method was known even to our grandparents and they used it always when you had sleep problems in adults or children. In milk is an amino acid with sedative properties, due to which people, drinking a Cup of warm milk, relax and fall asleep normally.

To take a walk. Fresh air and physical exercise have a positive effect on the brain, so when you return home, you will want to sleep.

Breathe in the aromatic essential oils of rose or lavender. These scents calm the nervous system and promote relaxation. After inhaling the scents these oils eyes begin to close themselves.

Read any encyclopedia. What would be boring the book, the faster you will want to sleep.

Before sleep experts do not recommend at all to watch TV, talk on serious topics, conflict, overeating, Smoking and drinking alcohol, as it can harm your mental health and cause side effect in the form of insomnia.

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