Those who are on a diet: the main signs of malnutrition

Everyone should know about it losing weight.

Decided to go on a strict diet to lose those extra pounds? We will disappoint you: you may eat too little to lose weight.

The paradox, isn’t it: limiting yourself in food, you will still be fine. But as it turned out, the restriction of calories does not always lead to weight loss. The thing is, how you limit yourself.

After all, food is a kind of fuel for the body, thanks to which accelerates metabolism. There is no food the body goes into starvation mode, that is, it begins to postpone all incoming calories as a reserve. Depriving your body of necessary energy, nutrients and “building materials” for cell renewal and body systems.

In addition, low-calorie diet causes failures, for example, if at Breakfast you were limited to leaf lettuce and unsweetened coffee, at lunch you run the risk eat a couple of buns.

According to the who, most women should consume 1200 to 1500 calories a day. The number of calories varies from what kind of lifestyle you lead, as well as your size. But if you consume less than 1200 put you at risk. And it’s not just that you can’t lose weight and that you are putting your body in serious danger.

Here are the signs, saying that the main problem is that you do not lose weight is a poor diet. Know this: you really need to start eating more.

Sign 1
Irregular cycle

Menstrual disorders can occur, if you decide to completely abandon fat. The fact that fats are involved in the production of female hormones. No fat – there is a hormonal imbalance.

Characteristic 2
Headaches

Our brain needs glucose as it is produced and enters the blood when we eat carbohydrate foods. Your brain is literally starving, if you do not eat carbohydrate at all, hence the constant headaches.

Sign 3
Constant drowsiness

You cannot Wake up in the morning and all day long I dream about having to sleep? Your body lacks the energy that is produced from the food you consume.

Sign 4
Irritability

The nervous system is particularly vulnerable if you don’t feed your body properly. Note: if you sat on a diet and instantly became irritable, tearful, touchy, you need to go back to normal diet and consider other ways of losing weight.

Sign 5
The feeling of hunger immediately after a meal

As soon as you got up from the table, as once again feel the hunger? This is the first sign that you don’t want the portions that you ate. Increase the amount of food due to the wholesome low-calorie products such as salad, zucchini, cabbage.

And drink more water.

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