This vegetable will help to significantly lower cholesterol

12 useful properties of carrots.

Carrots and carrot juice have many beneficial and healing properties for the body.

The extension of youth

The carrot is a vegetable of anti-aging because it is rich in beta-carotene, an antioxidant that fights free radicals.

Beauty

This vegetable is rich in antioxidants and Vitamin A, which is important for healthy hair, skin and nails.

Lowers cholesterol

Carrot contains beta-carotene, alpha-carotene and lutein – antioxidants that fight cholesterol.

Dental health

Eating carrots improves dental health. In addition, carrot cleans the teeth and stimulates saliva, thus leading to the desired balance level of acid that fights bacteria in the mouth.

Healthy vision

Of course, everyone knows that carrots improve eyesight. Carrots are one of the best products who supply Vitamin A, which gives the sharp eyesight.

A healthy liver

This vegetable is considered as a detox vegetable, because it can clean your liver. Carrot reduces the production of bile and thus reduces the accumulation of fat in the liver.

Antibacterial properties

Carrot has the ability to combat pathogenic bacteria. Carrots will help your body fight off viruses and parasites.

Fighting acne

Because it contains vitamin A, carrots will help you keep your skin clean. Carrots helps against acne and other unpleasant things that can happen to your skin. And of course, that carrots are much cheaper, natural and healthier, many of the tools and procedures to improve the purity of the skin.

Improves digestion

Many wonder, but the carrot is a source of protein. Carrots normalizes digestion. Contains b vitamins and magnesium.

In the carrot contains a lot of fiber

This is already a well-known fact that always beat healthy, we should eat gluten. Most often, many people as a source of fiber prefer wheat or oat bran. But carrots also contain a lot of fiber and only 35 calories per 10 oz.

Carrots help fight cancer

Also important is the quality of carrots that it will help cancer patients in fighting against this ailment. This property is explained by the fact that it is rich in vitamin A (beta-carotene) and vitamin C. in Addition, these vitamins stimulate the production of white blood cells, which in turn provides support for the body to fight against cancer cells.

Prevents infection

Fresh or cooked carrots can be put on the wound because it has antiseptic properties.

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