This vegetable can be harmful to your heart

Onion is associated with a healthy diet, it is well known that it is full of vitamins.

But doctors remind that this vegetable can have on the body and the harmful effects.

Many people know that onions are rich in volatile production, helping to fight colds. It contains vitamins A and C as well as b vitamins and others – that’s not counting the minerals like phosphorus and iron. However, physicians insist that in some cases, the use of the bow need to minimize or cease altogether.

In particular, the experts said that it is extremely dangerous to eat peeled onions, if he for some time had been in the refrigerator or on the shelf. “Raw onions can be consumed only freshly cleaned. The longer the peeled and sliced onion is outdoors, the more bacteria it absorbs. After 2-3 days, this vegetable turns into a infectious a bomb and nothing but harm can not bring,” warned the experts on healthy nutrition.

In addition, the raw onions can cause jumps in blood pressure and bad influence on heart rhythm, according to doctors. According to them, congenital heart diseases, vascular dystonia and heart attacks after the use of the bow must be extremely moderate.

Also, warn health workers, should not have a lot of onions to those who are prone to mood swings, irritability and insomnia. This vegetable has a stimulating effect on the nervous system, they stated.

Dangerous onions and the fact that it could trigger an asthma attack, allergic reactions. In addition, the bow greatly increases the acidity of the stomach and irritate the digestive organs, which is fraught with the development of gastritis and ulcers.

In cases of chronic liver disease and with the tendency to form kidney stones onion juice also can cause negative processes, said the doctors.

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