Pine nuts – is the best product for “cores”. In the sweet seeds of pine trees growing in Siberia and Canada, and a lot of protein, vitamins and starch. They also have zinc, iron, phosphorus, magnesium, manganese and rare amino acids – tryptophan and methionine.
Just 100 grams of pine nuts fill the daily requirement of protein. This product contains monounsaturated fats, which benefit the cardiovascular system, as well as vitamin E – a powerful antioxidant that restores the protective functions of the body.
B vitamins (also in nuts) regulate the nervous system, improve brain activity and vision, normalize pH, increase tissue regeneration, improve mood, stimulate hemopoietic function, and have a positive effect on the body.
Pine nuts are useful in the presence of manganese, seldom found in other products. It can be used to clear the body of toxins, increase resistance to infection, produces a primary hormone that controls the functions of the thyroid gland.
Today pine nuts are used in medicine, and prepare many drugs. And the seeds are used in cosmetics for moisturizing the skin. Cooks use the fruit in salads and confectionery. And essential oils can be used in cosmetics and pharmaceuticals.
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