6 useful properties of pumpkin seeds.
Do you like pumpkin seeds? It turns out that these unsightly at first glance, the seeds are very useful!
They consist of many vitamins and minerals which improve functioning of all body systems.
For the heart and blood vessels
The pumpkin seed contains magnesium, which has a positive effect on the heart. It normalizes the rhythm and tone. In addition, pumpkin seeds help stabilize blood pressure and due to the high concentration of phytosterols, help to reduce bad cholesterol.
For the brain
Pumpkin seeds are a great source of the amino acid tryptophan. It provides the body’s production of serotonin, which is a must for good mood and healthy sleep. By the way, the pumpkin seeds enough zinc to improve your memory and reduce fatigue.
For the prevention of diabetes
Thinking about the prevention of diabetes and weight loss? Use pumpkin seeds every day! They contain lots of easily digestible protein, which helps to reduce blood sugar levels.
For bowel
You probably have heard about the beneficial properties of fiber. The pumpkin seeds it’s enough to regulate the bowels and get rid of constipation.
To combat worms
Pumpkin seeds – one of the most effective means against parasites. They say that this product from worms can be cured in a few days.
For the vestibular apparatus
Suffer from motion sickness? Nausea with heavy rolling and pitching will win the pumpkin seeds. Pumpkin seeds – just a storehouse of nutrients.
However, not all can use this product. Do not get carried away seeds, if you have a serious problem with the digestive tract, increased gastric acidity, or poor permeability of the intestine.
There are no contraindications? Safely include pumpkin seeds in your diet! By the way, they can prepare genuine meals.
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