During weight loss, due attention is given to nutrition from the diet, as a rule, exclude fatty meats, and products made from flour.
But to get rid of excess weight can help and even spices.
Scientists at Michigan state University found that cinnamon helps burn fat and helps to lose weight. Spice contains in its composition cinnamic aldehyde – that it prevents the development of obesity and hyperglycemia.
The aldehyde is able to break down fat cells and it accelerates the metabolism. So – chances to lose weight more and more.
It is worth noting that useful for weight loss is it real Ceylon cinnamon. It has a lighter shade and rich flavor than Cassia – a cheap version of cinnamon, which is often found in stores.
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