Discovered a new useful property of coffee.
Coffee, with all its advantages and disadvantages, discuss all the time. On the one hand, it is proved that this drink helps to live longer and even reduces the risk of type II diabetes, with another — it is contraindicated to people with cardiovascular disease.
Scientists recently “discovered” another of his property — coffee and promotes weight loss. The results of a study published in the journal Nature Communications, say that the people who received an injection of caffeine, ate less, consequently, quickly lose extra pounds.
Of course, the injection — a measure which is resorted to only in case of doctor appointments, but doctors agree that drinking coffee is good for losing weight. The fact that this drink (without sugar, cream, milk and other additives), really speeds up the metabolic rate by 3-11%, that is, starts the process of lipolysis in the body. In addition, coffee is slightly suppress your appetite, but to replace a full meal is not necessary. Adult safe norm of coffee a day is a maximum of 4 cups at the most. Otherwise, if you abuse it, you can feel these adverse symptoms, like hand tremor, anxiety, palpitations. Well, to avoid problems with sleeping and falling asleep, you should not drink coffee after 16 hours.
PS “Magic” helper effect for weight loss is relevant only for “real” coffee, but not for instant.
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