This healthy fruit can help to improve eyesight

Want to be healthy – eat an apricot.

Sweet Golden apricots adore both children and adults.

And the benefit of apricot is due to their valuable composition. This is a real pantry of nature, which contains trace minerals, and amino acids, and vitamins and minerals.

1. Apricot contains phosphorus and magnesium, which promote brain function, improves memory and conduction of nerve impulses.

2. In this fruit a lot of well-digested iron, so anemia and toxemia during pregnancy, eat apricots or dried apricots!

3. Apricots, both fresh and dried, has a mild laxative effect, helps in digestion.

4. Apricot contains beta-carotene (vitamin a), which gives the fruit an intense orange color. It contributes to improved vision and skin health.

5. Apricot fruits contain flavonoids, which help strengthen the walls of blood vessels, certainly useful for people suffering from varicose veins.

6. Pectin, which is rich in this fruit, helps cleanse the body from toxins and reduces the level of cholesterol in the blood.

7. Apricot helps with General chronic intoxication, which is useful to the ordinary city dweller, stoned smog and exhaust gases.

Don’t know about you, but we already go on a double portion of ripe apricots!

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