This healthy drink you need to drink every day

Why every day you need to drink three cups of tea.

These three types of tea help to maintain the body in good shape for the whole day.

So, why do you need every day to drink three cups of tea and what it should be.

black tea
One of the useful properties – impact on immunity and overall health. It increases insulin production, which leads to increased production of serotonin – the hormone of happiness and joy. Black tea stimulates mental activity, improves brain function and increases focus. It is possible to drink at the beginning of the working day.

mint tea

This is a great help for colds. It facilitates breathing and helps with migraines. Also useful tea with mint for people with cardiovascular disease, because it normalizes blood pressure and promotes proper function of the heart. However, the men can drink a little bit, because it reduces the level of male hormones.

green tea

It contains many antioxidants, which are extremely positive effect on the body, improve the condition and color of the skin and normalize digestion. Antioxidants rejuvenate the skin, reduce wrinkles and with regular use of green tea, you will notice how your skin younger. It also improves metabolism, accelerates the metabolic processes and removes toxins and wastes from the body. By the way, do not forget that it contains a lot of caffeine, so they should not be abused and drink it before bedtime.

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