Named the unique properties of apricots.
Not so long ago appeared on the shelves of such a wonderful fruit like apricots. Many people love them and regularly eat, but few people know about all their useful properties, of which there are a great many.
Check out the invaluable characteristics of apricots and make sure you include this fruit in your daily diet – if you still for some reason haven’t done it yet.
1. Vitamins and minerals
In fruits of apricot contains vitamin C, b vitamins, provitamin a, thiamin, Riboflavin, Niacin. Of minerals it is necessary to allocate calcium, potassium, magnesium, sulfur, iron, iodine, silicon, phosphorus, and zinc. In addition, apricots contain a lot of pectin and natural acids such as citric, tartaric and malic. All these elements are directly involved in the functioning of the body.
2. The normalization of the stomach
Due to the high content in the apricots pectin, regular consumption of this fruit facilitates the excretion of toxins, revitalizing metabolism and ensuring normal functioning of the stomach. The use of apricots is recommended in constipation, colic, bloating and other problems of the gastrointestinal tract.
3. Tool for weight loss
Thanks to its unique composition, apricots accelerate metabolism, respectively, and speedy weight loss. They are valuable and those that combine bright rich flavor with negligible calories (41-44 kcal/100 g), so they can replace our favorite harmful sweets, in any quantity, not being afraid to recover.
4. Prevention of many serious diseases
It is scientifically proven that eating apricots prevents the development of diseases of the heart, stomach, urinary system, arthritis and even cancer due to high content of carotene. To meet the daily requirement of carotene, enough to drink a glass of natural orange juice or eat 5-6 fresh fruit. By the way, carotene is very useful for vision.
5. Increased hemoglobin
Due to the large content of iron and potassium, apricots are capable to increase hemoglobin. Especially good to use for children and pregnant women who require an extra dose of valuable substances for normal growth and development. Useful and apricots with anemia, as it stimulates the blood.
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