That green tea is more useful is largely black, as in the processing of preserves maximum of healthy substances, known to many.
1. For immunity and General health
Green tea has excellent antibacterial properties and support the body during colds. It contains substances help to suppress autoimmune diseases. Helps rid the body of salts of heavy metals. This is a wonderful tool for the prevention of cancer. Helps with dysbiosis and food poisoning.
2. For weight loss
Accelerates the metabolism, helps to burn calories and rid the body of excess fat stores. And also reduces levels of “bad cholesterol”.
3. For youth and beauty
Essential oils of green tea is not in vain part of many cosmetic products, Japanese women for a reason so look good. Zinc and vitamin B2 are beneficial to the skin, antioxidants help slow the aging process. To eliminate inflammation, tone and moisturize, reduce puffiness and fatigue skin, improve the complexion – all this is his job!
4. Stress
Drink this tea ceremony is very good for stabilization of the nervous system, it improves reaction time, eyesight, memory and concentration. And yet – in the mood.
Note:
• Useful properties of green tea are saved, if welding not to use boiling water, and hot water at a temperature of from about 70 to 88°C.
• Unpacked the tea can be stored for a long time, and still fresh – much more useful: look at the date on the package.
• Recipe “Vitamin” – a tasty and useful tool during spring vitamin deficiency. Pour 5 g of dry leaves tea Cup boiling water, steep for 10-15 minutes. Add 1 tsp of rosehip syrup. Drink this wonderful broth in a warm one glass 3 times a day after meals.
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