American scientists have proved that eating blueberries helps to lose weight effortlessly.
It turned out that bilberry accelerates metabolism and protects the cardiovascular system. Scientists came to the conclusion that the berries can not only burn stored fat cells but also prevent their appearance.
They also claim that blueberries can reverse the process of assimilation of sugars and fats in the body. And all at the expense of polyphenols, which are contained in it in large quantity. It is these substances that break down fats and prevent their appearance.
Doctors advise daily to drink 200 grams of blueberries, to see the result.
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