This berry is especially beneficial for heart health

Named useful properties of cranberries.

Cranberry is one of the most useful berries. It is an excellent tool for the prevention of cardiovascular disease and effectively treats urinary tract infection, cranberry is very useful in the off-season — increases immunity and strengthens the body.

Berries is a real storehouse of vitamins and minerals. It and organic acids, and vitamins B, PP, K1 and C, and healthy sugar. In cranberries high in potassium, phosphorus, iron, manganese, copper, calcium, iodine, zinc. Cranberries are rich in anthocyanins, phenolic acids, leucoanthocyanins, catechins, betaine, macro and micronutrients, writes ELLE .

Cranberry is one of the main sources of antioxidants — substances are known to protect the body from the negative effects of free radicals and prevent premature aging, the development of cancer and cardiovascular diseases. The benefits of cranberries in that it reduces cholesterol and prevents the formation of plaques in blood vessels and formation of blood clots.

Cranberry juice is a known folk remedy against colds. It is recommended to drink to reduce high temperature, to quench your thirst and prevent dehydration of the body under the impact of the virus, and for the removal from it of toxins. Cranberry juice mixed with honey is expectorant and also helps in the treatment of angina.

And cranberry treats gastritis, improves appetite and normalizes digestion. Cranberries — an excellent diuretic and therefore useful in pyelonephritis. And one or two glasses of natural cranberry juice, drink every day, will be the prevention of urinary infections.

The most notable is that cranberries are very easy to store in the freezer of the berries is absolutely not lose its useful properties and can be there one year, and in a cool dark place cranberries can be stored up to a month because it is filled with natural preservatives that do not allow it to deteriorate.

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