These “tips” nutritionists believe optional

Experts have told the truth about weight loss and the misconceptions that make it difficult to drop those extra pounds.

Today on the Internet there are hundreds of “nutritionists”, not having the education and experience of working with people who suffer from obesity and want to lose weight. It is from these unscrupulous nutritionists and there are some tips who to trust and follow can be dangerous not only for shapes but also for life in General. Well, if the weight will decline, but the same can be effects and serious.

Professional nutritionists have debunked the most common myths about weight loss:

Dieters need to drink 3 litres of water a day. In fact, the human body needs 30 ml of water per 10 kg of weight and if you weigh 100 kg, then you really will have some time to drink three liters of water a day, but as the weight of the floor the number will gradually decrease. Pour yourself a water line is not necessary, because it can lead to swelling.

Fatty foods prohibited. Is not known to many that fats take part in absorption of minerals from all food, so the rejection of the vegetable oil and butter, nuts, low-fat dairy products, and so on will not be confused and to lose weight you can hardly.

Sweets can’t be eaten. And nutritionists believe that it is possible and even necessary. This is useful for the mind and the figure will not hurt, only if you eat the right sweetness – honey, dried fruit, dark chocolate, fruits and so on.

Diet. According to unqualified dietitians, any diet designed for a few days or weeks can help a person to lose weight and not harm your health, but it is not so. A proper balanced diet will help to lose weight and get healthier, but diet ruining your health, and most of them are ineffective.

If you decide to lose weight or your weight has stopped at some point and before the target even as the moon, contact an expert for help, you can help the gastroenterologist, which will determine the cause of obesity and tell you how to deal with it.

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