Glucose is the fuel, necessary for normal functioning of all organs.
In addition, it plays an important role in the production of serotonin, which is responsible for good mood.
Therefore, diet is not the reason to give up sweets. It is important to know which sweets to eat. But remember that all you need to know the measure.
Marshmallows
Quality Zephyr consists of applesauce, egg whites, sugar and geleobrazujushchim supplements – often, the agar-agar. There are practically no fats, it is low in calories (an average of one marshmallow contains about 125 calories).
Agar-agar, which is produced on the basis of algae, normalizes the work of intestines and liver, and is able to remove toxins and a good influence on the thyroid gland. It contains iron, calcium, potassium, copper, vitamins B5 and E.
Panna cotta
The composition of this delicious dessert consists of cream, gelatin, a small amount of sugar and berries and / or fruit puree. Besides, it is very easy.
100 grams penalty contains about 75 calories.
Marmalade
Another delicious and healthy and sweet marmalade. It contains practically no fat, is based on fruit purees, and in some varieties add the agar-agar, is able to reduce cholesterol levels and align the level of sugar in the blood.
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