These products will make it easier to survive the heat

Calorie foods in the summer should be reduced.

In hot weather it is necessary to eliminate all fried, smoked, overly salty dishes and spicy sauces, the basis of the diet should consist of plant foods, mainly vegetables and berries. This was told by the doctor Victoria Savitskaya.

To cope with the heat will be easier if you choose a special diet, the expert believes. First of all, it is worth remembering that when in the street +30, not worth a big lunch. This is a huge blow to the heart and blood vessels, because the body it’s hard enough to resist weather factors.

“Caloric intake in summer should be reduced. Try to replace Olivier light vegetable salad, soup with a light broth, and roast meat – boiled or baked fish. Prefer lighter foods and greens, don’t forget about cereals. By the way, this is a great sorbents – i.e. products that bind toxic substances. There are better more often, but small portions. So you don’t overload your body to the same fractional power to shape healthier. During the day, choose more vegetables and fruits, but meat dishes are best left to the dinner, not late up to a maximum of 18.30, as this product is digested for a long time” – told the expert.

Refrain from sugar and spice – are the products themselves “warm up” the body and make harder to excrete sweat.

Products that will help the body to regulate body temperature and to feel good is all, without exception, berries (especially black chokeberry, raspberries, cranberries and red currants), spinach, mint (can be used in the form of cold teas or just add a few sprigs to fruit drinks and fruit drinks). Also useful parsley and dill (thanks to the abundance of vitamins and minerals), tomato juice (lycopene, fiber and potassium supports the cardiovascular system and reduce blood and intracranial pressure).

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