These products will help to Wake up without coffee

Coffee is very controversial

Some believe that it is harmful and even dangerous to health, and others, and enforced his arguments by numerous studies on the benefits of coffee, happy to drink in a day for a few cups of this refreshing beverage and I certainly can’t imagine a morning without it.

It turns out that there are many cool alternatives to the morning Cup of coffee that will give you the same energy boost as the strong espresso. Therefore, if for some reason you decided to make the “coffee break”, the experts offer an overview of worthy substitutes for this drink, with which you will be able to start my morning, writes health info with reference to “Kitchener”.

Fresh juice

A glass of freshly squeezed juice will quickly bring you to tone and provide a good mood for the whole day. Especially for its invigorating properties are famous for citrus fruits: the whole complex of vitamins headed an indispensable source of energy vitamin C will definitely make you Wake up and do not bring the body is nothing, except the undoubted benefits.

Try to give 5-10 minutes to prepare fresh juices. The variety of recipes and wealth of tastes will not leave you indifferent to these vitamin drinks.

Chicory

Surely you have heard about the beneficial chicory roots, which many people prefer to replace the coffee. And that, of course, a reason: first, chicory is the closest in taste to the coffee alternative, and secondly, chicory has a positive effect on the nervous system, improving mood and enriching us with b vitamins.

In addition, replace coffee with chicory, strongly recommend all who suffer from cardiovascular diseases or diabetes.

Invigorating tea

Green and black teas are famous for their invigorating and restorative health properties. It is also important that in the morning you only need to brew your favorite beverage, adding aromatic herbs, berries or honey instead of long to fiddle with the coffee machine.

Add to your morning tea, ginger, peppermint, lemon, and other citrus fruit: in the fall these drinks is particularly relevant, because they are also great to strengthen your immune system.

Dark chocolate

In large numbers contained in the dark chocolate cocoa beans stimulate the production of endorphins — the famous hormone of happiness, good mood and cheerfulness. Chocolate helps to concentrate, improves efficiency and, if it is, in a measure, regulates the digestive system, bringing the body of toxins.

Make for Breakfast hot chocolate with mint is the drink to taste is very like the usual coffee and will enjoy the original twist.

Nuts

So far we have only discussed drinks-coffee substitutes, and that means it’s time to talk about the products that are perfect for an invigorating snack. Among them, of course, nuts are an excellent replacement for coffee if you want to recover.

Hazelnuts, cashews, almonds, pine nuts — they are healthy, give quick and long-term feeling of satiety, bring a real gastronomic pleasure. Advises to pay special attention to walnuts, because they are Champions on the content of vitamins and nutrients including healthy fatty acids omega-3, magnesium and iron.

Oatmeal

Oatmeal is the best product for Breakfast. We already told you about 8 solid reasons to eat a serving of oatmeal every day. One of them directly concerns our topic today is: oatmeal — the source of slow carbohydrates, and therefore energy source.

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