Autumn weather, many does not cause landing forces.
To be sad at the window, holding a huge Cup of cocoa with marshmellows, of course, very poetic, but it’s no good for your figure and health.
Rainy weather and fading nature sometimes depressing for anyone. But this can and must be fought. It is just to enter into the diet products, literally provoking happiness. Offer you 5 ways to dive into sweet emotion.
Nuts
Fatty acids contained in nuts, help to effectively deal with autumn depression, anxiety, and depression. Nutritionists suggest eating raw nuts because they have more nutrients. What to choose? Note, for example, almonds and walnuts. They will supply the body with magnesium, which calms and relaxes. And proteins, amino acids and vitamins found in cashews, will help the development and uptake of serotonin.
Chocolate
Yes, this my favorite of all the sweetness really helps us to feel more happy. Cocoa contained in chocolate, not only affects parts of the brain responsible for pleasure, and enhances mood, but lowers stress hormone levels. And to stay happy life not only during the absorption tiles, but at the sight of his reflection in the mirror, choose dark chocolate. First, it is less calories, and secondly, the percentage of cocoa is higher.
Dairy products
Nutritionists say that the feeling of anxiety often shows not about intuition, but about lowering the level of blood sugar. In order to fill this gap, not necessarily to be the all kinds of candies and cakes – enough to drink, for example, natural yogurt, or eat a slice of favorite cheese. All dairy products contain substances that help calm the nervous system and attain good health.
Whole grains
The right baked goods, cereals, pasta are all indispensable part of the diet. These products contain substances that reduce the level of depression, and reduce the risk of cardiovascular disease. This is the most natural antidepressant.
Blueberries
Blueberry, blueberries, BlackBerry Paradise – all berries are able to supply the body with minerals and vitamins that are necessary in order to make us feel much better. Thanks to antioxidants and vitamin C blueberries are perfectly struggling with stress and anxiety. Furthermore, it slows down the genetic stimulants of depression.
The mood is always our own choice. Stay on a positive wave!
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