With the early spring we strongly begin to follow the figure, trying to achieve a beautiful and healthy body.
It is here it is time to remember the metabolism — our main ally in the struggle for harmony.
The word “metabolism” today appears everywhere: it’s fun to use weight watchers athletes, doctors and ordinary people are sitting on various diets. This Greek word indicates that the metabolism in the body essential for normal functioning and successful flow of various chemical processes in the blood.
Metabolism is directly linked to your activity, diet and healthy habits. Experts kitchenmag.ru collected 10 of the most important for a good metabolism products and some practical tips you can follow that will lead your body in order to lose weight and will adjust internal organs, says health info.
Not products single
All of the following products will be, alas, almost useless, unless you follow some Golden rules of the natural acceleration of metabolism.
Start with a normalization of sleep: a good, comfortable sleep will allow the body to quietly make some of the processes metabolism that occur even when you sleep.
Do not forget about physical activity: often overweight does not allow the metabolism to work at full capacity. Active lifestyle and frequent walks in the fresh air will saturate the body with oxygen, to establish blood flow and will help to stimulate an active metabolism.
And finally, do not forget about proper nutrition, which in combination with physical activity and a healthy lifestyle not only will improve your metabolism and ensure its smooth operation, but also will completely transform your habits, mood, and consciousness.
Water
Dehydration, dry skin, brittle hair: all these issues only open up an endless list of failures in the body that you are guaranteed to earn without keeping a competent drinking regime.
Of course, your metabolism will suffer from this lack of water inhibits the entire digestive system.
To maintain a good metabolism, do not be lazy to drink a glass of water before every meal and to start each day with the restoration of the water balance and running the exchange systems of the body, drinking water on an empty stomach. It is desirable to add water to the lemon juice — so you will improve the result.
Herbal teas
Various herbal teas and medicinal infusions are great to help the body maintain metabolism at a proper level.
Mint tea improves digestion and reduces appetite, white — removes from the body toxins and wastes, blueberry — controls the level of blood sugar.
To maintain good health in the dreary spring slush we suggest you warming ginger tea and lemon-honey drink with rosemary.
Lean meat
Protein found in lean meat or chicken in record numbers, it is difficult to digest, and, as a consequence, forces him to make significant efforts for the assimilation of such food.
As a result, the metabolism accelerates, along the way getting beneficial vitamins, minerals and proteins. Dietary fillets can be cooked in many different ways and its good and juicy taste will definitely make you think seriously about switching to proper nutrition.
Citrus
Burn fat and acceleration of metabolism — the basic functions of Sunny lemons, oranges and grapefruits.
Hot pepper
Increasing blood circulation, hot pepper promotes the burning of fat by the body and a significant acceleration of metabolism. Jalapeno and chili can become your allies in the fight for chiseled figure, if you eat them in moderation.
Coffee
Coffee helps to lose weight, of course, only if you drink it without any additives, cream and sugar. Black drink reduces the level of fat by increasing the speed of the metabolism and gives a tremendous energy boost.
One of the best ways is tasty and healthy to start my morning — brew the perfect coffee in the Turk, to fully enjoy its aroma and tune into productive in all respects the day.
Spinach
Spinach helps to provide blood cells with oxygen rids the body of toxins, energize us a rich dose of vitamin b and of course almost the best of all vegetables accelerates the metabolism.
Spices
Most importantly, as usual, in the details: a few of the spices that you add to dishes, not only the nice variety of familiar taste, but also help in shaping a beautiful body, further speeding up the metabolism.
Among the best spices for the perfect metabolism — red pepper, ginger, turmeric, cumin and cinnamon. If hot pepper and ginger and we’ve said separately, and now suggest to pay attention to turmeric, which, incidentally, makes a great orange smoothie.
Whole grains and legumes
A positive effect on metabolism, whole grain diet already noted, American scientists, and therefore overlap the coarse cereals, oatmeal (of course, without any sweet additives) and brown rice.
Potassium, iron, magnesium — all these substances you get eating legumes, which are involved in important processes of carbohydrate and energy metabolism. Beans, peas, chickpeas or lentils — you can choose any culture you like, and to include in your diet.
Pineapple
They say that when you eat a pineapple, it eats you. This irony partly true: the fact that pineapples do have properties that burn fat, but not due to the fact that they help to cope with the accumulated surplus, but simply due to its low calorie and high fiber content.
Pineapple will help you remain cheerful and energetic and will not give in to depression and fatigue.
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