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These products will eliminate the feeling of hunger when losing weight

Эти продукты избавят от чувства голода при похуденииTips for weight loss seems so simple: eat less, train more.

But we all know what happens when you decrease calorie intake. Constantly hungry, especially in the days of active training. As a result, you overeat exceed daily caloric — and this is not conducive to weight loss.

However, the best way to deal with hunger is food. Simply go to the product selection to more carefully and consciously. From what you eat for Breakfast or what will you be snacking during the day, it depends on your state of health.

Someone leaned on bulk but low-calorie dishes such as salads and soups. Yes, this food is high in fiber and water perfectly fills the stomach, but the feeling of fullness passes after a couple of hours. You’re hungry again and trying very hard not to think about something tasty.

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We will help to rectify the situation — enumerated five products that you want to include in your diet to as much as possible not to experience hunger and avoid overeating.

1. Eggs

High protein and polyunsaturated fats make this product a versatile food for active people. Eggs are included in the list of products that sports nutritionists recommend to include in the diet if a person is planning to reduce fat mass and not want to lose muscle.

A couple of eggs — a great and hearty Breakfast. It will retain a sense of lightness and saturation for a long time. This is evidenced by a study published in the journal of the American College of nutrition. They showed that participants whose Breakfast consisted of two eggs (the second group had Breakfast at a fast carbohydrates), no longer felt hunger and ate less during lunchtime. So the daily calorie content is also decreased and excess weight has gone.

The debate about the effects of saturated fats (cholesterol) on human health is still ongoing, so still advise not to eat eggs every day. If you want to make the meal more hearty, add two whole eggs a couple of protein without the yolks. The volume portion almost does not increase, but the hunger will be gone immediately.

2. Avocado

The second name of avocado is alligator pear. This fruit is an indispensable source of monounsaturated fatty acids, even in small amounts it nourishes. Add half an avocado to a salad or eat just like that; don’t forget to add a little salt and pepper and sprinkle with lemon juice — so delicious. For three hours you completely forget about hunger.

When buying avocados, choose softer fruits, or let them soak for a couple of days warm.

3. Oatmeal

Versatile and simple Breakfast. Add in oatmeal, cocoa, coconut, cinnamon or seasonal fruit — you will get tasty, healthy and satisfying. If you have oatmeal in the morning, it helps to keep control of the appetite and reduces cravings for sweets.

4. Bitter chocolate

Good news for sweet lovers. It was dark and not milk chocolate, with a cocoa content of at least 75%, saving you from breakdowns and satisfy the need for glucose. Up to five hours of satiety is waiting for those who are in moderation eat high quality dark chocolate.

Eat about 20 grams of dark chocolate a day during Breakfast. Gradually you will begin to notice that sweets are attracted to you less, and taste preferences are changing.

5. Chilli

You’ve probably heard or read in our materials that spicy food speeds up metabolism. Half a teaspoon of hot chili pepper will make the flavor brighter, and the alkaloid capsaicin, which gives the seasoning spice helps to control appetite. Research International journal of nutrition show that even a small amount of chilies in the main dish helps to consume fewer calories and choose foods with low fat content. And thanks to pepper for a long time disappears the feeling of hunger, but when it does appear, you won’t want to eat an elephant — the appetite is moderate.

More effective fresh Chile, minced with seeds. Experiment with the spiciness of the dishes and find the best option.

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