5 foods that should not eat on an empty stomach.
Nutritionists are right in saying that Breakfast is a key meal, which with proper management gives a charge of vivacity for the whole day. Therefore, it is important to know the list of foods which are eating on an empty stomach, you not only get benefits but also harm health.
Cakes
Coffee and a croissant is, of course, very beautiful in the morning post in Instagram. However, it is a great discomfort to the stomach. The problem is that while creating beautiful buns, yeast is added, which irritate. This not only creates stress for the entire body during the day, but also prevents proper digestion of food.
Citrus
Acid lemons, oranges and grapefruits irritates the esophagus is empty, so a large glass of citrus juice before Breakfast (or even worse – instead) — not the best idea.
Bananas
Unexpected, but eaten on an empty stomach favorite product of all HLS employees may negatively impact the cardiovascular system. The fact that the high content of magnesium and calcium in the composition of the fruit disrupts the calcium-magnesium balance and greatly increases the load on the heart.
Coffee
Strong coffee before Breakfast, I love not only the coffee drinkers. However, this drink is annoying an empty stomach, so drink it preferably after Breakfast. It is useful to add cream or soy, almond, coconut milk to reduce the level of aggressiveness.
Sweets
Refrain from eating sweet in the few hours after awakening. Barely awake, the pancreas begins to work hard to digest eaten instead of Breakfast cake. This leads to the fact that increases blood sugar levels, and as a result the development of diabetes.
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