Certain foods help cleanse the liver naturally.
It is better to include them in the diet, if you care about your health, suggest nutritionists.
Lemon and lime
Lemon and lime are the best helpers for the liver. They stimulate the production of liver enzymes that help to detoxify the body and absorb minerals as well as normalize pH.
Grapefruit
Grapefruit is rich in vitamin C and antioxidants, which help the liver eliminate toxins and carcinogens from the body. Contained in the grapefruit glutathione cleanses the liver of heavy metals and neutralizes free radicals.
Apples
Apples contain flavonoids, which effectively combats inflammation and pectin that prevents the formation of toxic substances in the intestine. A couple of apples a day will help reduce cholesterol and purify the blood.
Cruciferous vegetables
Vegetables such as Brussels sprouts and broccoli, contain vital natural enzymes that not only effectively cleanse the liver, but also helps remove toxic substances from the body, prevent the formation of carcinogens and reduce the risk of developing cancer.
Beets
Beet strengthens and stimulates liver function due to plant-flavonoids and beta-carotene. A good reason to add it in your daily diet.
Avocado
If you add in the diet of an avocado, the body will be able to produce the antioxidant glutathione, which is necessary for liver regeneration and cleansing from harmful substances. So, two avocados a week can help you feel better.
Garlic
Garlic contains high amounts of allicin and selenium, which are well removed from the body of mercury, certain food additives and excess estrogen. Just a few cloves of garlic will help to start in the liver mechanism of self-cleaning and will reduce the level of triglycerides and cholesterol in the blood.
Walnuts
Walnuts a lot of glutathione, the amino acid arginine and omega-3 fatty acids. Polyphenols well help in protecting liver cells from damage and normalize its function.
Olive oil
Unrefined olive oil is rich in phenols and compounds that prevent inflammation. The fats contained in the oil, help the liver in detoxifying the body. The same effect have organic cold-pressed oil – flax and hemp.
Turmeric
Many spices have a positive effect on the function of the cookies. But the best among them turmeric. It effectively restores the liver and protects it from damage. Curcumin also improves the function of the gallbladder and stimulates the production of bile.
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