Scientists have compiled a list of foods that are bad for the cardiovascular system.
In the heat, more and more people complain of pain in the heart and various diseases of the cardiovascular system. In order not to exacerbate existing heart problems and not to get a new one, is only a little diet change.
Fast food
Yes, Yes and Yes again. The less junk food to your diet, the better. First of all it concerns the fast food. In such dishes just ogromnae amount of TRANS fats and salt, but they do not affect the composition of human blood and contribute to its thickening.
Pizza
If you buy a pizza in a suspicious kiosks and there are only pieces of the cheap sausage and mayonnaise is not only the heart but the entire body will not be this happy. Pizza is, if you do it yourself with meat and low-fat cheese and complemented with vegetables.
Sausage
This is sheer evil, because it contains a lot of TRANS fats, flavors and salt. This “snack” greatly improves the cholesterol in the blood.
Sugar
The amount of sugar in your diet should be minimized, because it harms the heart more than anything. Also pay attention to the label, because many foods contain sugar. For example, in various sauces or fat-free dairy products.
Alcohol
Spirits first expand dramatically and then just as abruptly constrict blood vessels. People suffering from hypertension to consume alcohol in the summer is very risky. Besides, doctors advise in the heat to give up alcohol even healthy people.
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