They are best avoided.
Talk about product categories that are able to destroy your dream about slim waist. Find out what Goodies contribute to fat storage in the abdominal area.
Ice cream
Opens our rating is harmful to the waist products are the most favorite summer treat – ice cream. Due to the high sugar content, this product increases the level of insulin in the blood. And the higher the level, the less receptive to it be muscle. Thus, glucose is adjacent to the fat cells, making our stomach more noticeable.
Buns
Flavorful and crunchy, they are able to seduce any man. But the consumption of pastries made from wheat flour also contributes to the deposition of extra pounds in the waist area. If you can’t give up biscuits, choose baked goods from wheat flour.
Sweet drinks
Unlike ordinary mineral water, which causes temporary bloating, sweet drinks can deprive you of the slim waist for a long time. The high content of sugar, corn syrup and other sweeteners increases insulin levels, which is very quickly processed into fat.
Sausages
About the dangers of this category of products everyone knows. Such semi-finished products contain large amounts of harmful saturated fats. They not only delay your dream of a beautiful and shapely body, but also provoke inflammation in the stomach.
Legumes
Everyone knows that beans cause a lot of bloating and flatulence. This is due to the vegetable protein, which in large quantities contained in such products. Therefore, do not eat beans, peas or corn, if after a few hours you plan to wear a slinky dress.
Grapes
The same thing can happen after consumption of grapes. Before you get carried away with fruit, remember that he also may at some time make your belly bigger. In addition, the grapes have a fairly high glycemic index, this means that also leads to the release of insulin and the new body fat on the waist.
Products of deep-frying
French fries, chips, crackers and other fast food often contain harmful TRANS fats, which affect not only weight, but health. Products fried often cause dehydration and inflammation in the gastrointestinal tract.
Marshmallows
Despite the fact that some experts reckon the marshmallows to useful figure products, the cons of drinking it is still there. Like other sweets, marshmallows causes a sharp spike of insulin in the blood, which leads to already known results.
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