To avoid problems with the stomach, you need to look at your diet and remove all harmful products.
The stomach is always the first to feel the effects of poor nutrition. Nutritionists remind you of what food should be discarded in order to maintain a healthy this important body.
First of all, experts stress that the most dangerous for the stomach are fried foods with a crispy crust. Fried in vegetable oil contain carcinogens, which affect the body and carry the risk of cancer. This means that in a list of forbidden foods gets most of the dishes of fast food.
Nutritionists advise to avoid strong coffee and tea, if you consume these drinks in large quantities or drink them on an empty stomach. Also, experts recommend limiting the consumption of carbonated drinks that can irritate the stomach wall. They can cause such diseases as the plague.
According to nutritionists, should take a cautious approach to alcohol, primarily beer, champagne and other carbonated drinks. You regularly drink just a glass of dry red wine and sometimes brandy or vodka in the range of 100 grams.
It should be remembered that the stomach is very thin reacts to nervous tension, stress, depression and other mental problems affect the condition of the body. Nutritionists advise to start taking care of the stomach at an early age to follow the diet, there are at least four times a day and to avoid pressure on the nerves.
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