These products can protect from cancer

Recently, the society is much more frequently heard talk about cancer.

However, is it really so easy to be the victim of a terrible disease?.. This was told by the dietician Irina Christianovich.

As the expert noted, first, that significantly weakens the body is fear.

“Fear is the max form of stress to the body. And stress is the failure of all systems in the body. Our body is self-healing and self-regulating biologically perfect mechanism”, – said Hrustanovic.

The nutritionist explains that not everything depends on the will of man, so often talk about how to protect yourself from illness lead to nothing.

However about your body and acid-alkaline balance of the body should be taken care of as early as 1932, the German biochemist Otto Warburg was awarded the Nobel prize for what proved the relationship between cancer and internal acidification of the environment. Cancer cells live in acidic environment in alkaline, they will die in exactly 3 hours.

“Non-acidic foods: meat, fish, eggs, white bread, sugar – the main culprits of decay. And the sour taste such as lemon, on the contrary omelicheva. All vegetables and sour fruits – omelicheva, and the remaining acidification products (there are exceptions, but small),” continued the nutritionist.

“Of course, it is necessary to eat all, but to observe the proportions. For a healthy person, the proportion of alkalizing and acidifying foods on the menu should be 50:50, and for patients – 80:20”, she continued.

Your day Christianovich advises to start with warm water with lemon. In the diet should be fresh vegetable juices with the fiber.

“Fruit juice is little different from Coke! Fruits are useful in themselves, but in juices contains as much sugar as coke. They have no fiber, few antioxidants, a lot of calories. In General, little use,” – said the expert.

Be sure to include in the diet the following products

raw seasonal vegetables, green leaf salads and acidic foods;

– whole grains, legumes, nuts, seeds (sunflower, flax, Chia);

– vegetable oils: olive, coconut, flax, organic cocoa;

– a lot of pure water and herbal teas;

– sprouted grains (buy ready, it’s easier!);

– a lot of garlic;

– turmeric.

“And go on a deep breath! Deep breathing stimulates the lymphatic system and helps the elimination of toxins. And also a little exercise. The best yoga. Pumping muscles, you pump the lymphatic system. And she’s a great helper in the fight against toxins”, – summed up Christianovich.

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