This food has a high gyrosigma ability.
The British dietetic Association has identified four product that has fat burning properties.
According to experts, some products do have a positive effect on fat metabolism and allow fat deposits to accumulate in the body.
1. Chili
This spicy pepper contains a substance capsaicin, which promotes good metabolism and converts white adipose tissue into brown fat.
2. Greek yogurt
This healthy drink does not contain sugar, whey and harmful carbohydrates. On the contrary, the Greek yogurt is a protein, which is good satisfies hunger and nourishes the body.
3. Watermelon
This berry is more than 90% consists of water, making the extra weight go away faster. In addition, watermelon also contains high amounts of vitamins C and A, which accelerate the metabolism.
4. Products containing plant fibers
Such products include fruits, vegetables, brown rice, whole grains, beans. These foods are slower to digest due to high content of plant fibers, so the body uses more energy from fat.
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