Eat, forgetting about the figure.
There are some foods that can be eaten even several times a day and not worry about what will the extra pounds and inches. We offer five types of such products.
The first natural yoghurts. In these products a large amount of protein, healthy bacteria and calcium.
The second white meat poultry. The best source of protein. Interestingly, at one time recommended to eat as much meat as will fit in your palm.
Third – seafood and fish. Nutritionists draw attention to ocean fish that have been grown in a natural environment.
Fourth – oatmeal. It is an ideal product for Breakfast, because this bowl is insanely saturates and thus does not burden the body.
Fifth – popcorn. One Cup of popcorn contains only 30 calories, while it gives satiety and the opportunity to quietly wait for the main meal.
© 2017 – 2019, paradox. All rights reserved.
