Many of us want to keep your figure slim, but not ready to abandon dinner.
If this is your case, then take note of the following 6 recipes that are recommended by scientists and nutritionists.
These meals will not only help you not gain excess weight, but also to avoid problems with digestion and sleep.
The problem lies in choosing the right foods and moderate portions.
However, remember that the most important thing for weight loss is not to worry about food, that is not to go hungry.
For this reason, it is recommended to have dinner and be sure to include in your last meal of the day, proteins and vitamins, which are mostly contained in fruits and vegetables.
Also, do not forget that dinner should end two hours before bedtime.
Most people, in their quest to lose weight, skip dinner, but this is a big mistake. From what you are “eat at night” you will get through it. To avoid this, dinner should be light and early.
It is proven that people with a clear diet (at the same time) have a healthy body weight.
But if you are a long time will leave your body without food, in the result, you then still eat more than necessary. This may raise your susceptibility to type 2 diabetes, due to the interaction of sugar and insulin in the blood.
As we mentioned above, the portion size is also of considerable importance.
If you sit down to eat dinner hungry as a wolf, the likelihood is that you eat more than planned, increases significantly.
So always put food in the dish, instead of eating from the package or other packages (as well as the pan), to avoid overeating.
So, everything eaten will have you under constant supervision.
Still it is recommended to store the most tempting, but “forbidden” foods (such as sweets, biscuits, snacks, etc.) out of sight.
What foods you can eat for dinner?
1. Egg
Eggs are rich in protein, and contain essential amino acids. They will quickly give you a sense of satiety.
The healthiest option would be an ordinary boiled eggs.
If you prefer an omelet or French scrambled eggs, try cooking them without oil, or with a minimum thereof.
2. Cheese with walnuts
A small portion of cheese contains about 100 calories, so the idea is to be limited to one piece and not “break.”
Cheese is rich in tryptophan and casein protein. Some studies say that casein may boost your metabolism.
If you wish, you can add a piece of cheese with walnuts and grapes, which are rich in melatonin. You will see that it is also a good option for food before going to sleep.
3. Turkey with pumpkin puree
Dense but low-calorie dinner. Try to prepare your own mashed pumpkin with Turkey.
Turkey meat is also an excellent source of tryptophan and healthy proteins and digests much easier than chicken meat.
On the side will choose something light and tasty as pumpkin puree.
It is a healthy and hearty dinner that won’t allow you to get better.
4. Hummus with vegetables
As you know, the basis of hummus is the chickpea, the product is rich in vitamin B6, which is necessary for the synthesis of melatonin in the body.
The best complement to this dish will be vegetables. Can choose the ones you like, add strips of cucumber, zucchini or carrots.
5. Corn
Corn is also recommended to eat for dinner. Just note that we are talking about the cob, not canned jars from the supermarket.
This product (boiled corn) removes excess cholesterol from the body and stops the accumulation of fat reserves.
And that the course was useful and did not lead to unwanted weight gain, it is important not to spice it up with neither butter nor salt.
6. White fish
Another excellent option for dinner will be white fish. It is useful and nutritious, and certainly will not make you worry about extra pounds.
White fish is preferable, as in the blue (deep sea) contains more fat (though also useful). So oily fish is best to consume still at lunch time.
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