Fresh vegetables are the most useful.
All nutritionists and experts in the field of healthy nutrition unanimously urge to lean on them. In fact, the situation is a little different.
Of course, fresh fruit will your body. But there are some foods that become more nutritious if they boil, saute or bake. High temperature activate the action of nutrients in their composition and increase value of vegetables.
Experts have compiled a list of 7 vegetables that are much healthier after the heat treatment.
Cabbage
Cabbage is both useful and affordable product. Lean on her in season to charge the body with nutritional vitamins and minerals. Cabbage contains vitamins b, C, PP, magnesium, iron, iodine.
Under the action of high temperatures, many substances contained in cabbage, are activated and become more useful. So, after boiling, the concentration of vitamin C in cabbage increases 3 times. It is also useful to extinguish the cabbage: it is formed lactic acid, which helps protein to be absorbed faster. Be careful: lactic acid is only valid for one and a half hours after cooking.
Spinach
Spinach is a storehouse of beneficial nutrients. Regular consumption of this green improves the digestive system, strengthens the immune system and calms the nervous system. Spinach also helps to watch your figure and to keep weight under control.
Delicious spinach also belongs to the category of products that benefit from heat treatment. Simmer it and cook for a couple — the concentration of calcium, proteins, zinc, thiamine, iron, beta-carotene and lutein in it only increases.
Carrots
Crunchy carrots can cook and bake perfectly without worrying that the beneficial properties will be lost and will disappear. Nothing of the sort! In carrots after heat treatment increases the amount of beta-carotene, which, when applied to the human body converts into vitamin A. the antioxidants in this product increased by 34%.
It is important to know that boiled or baked carrots contains in its composition less fiber and pectin. This means that this vegetable can safely and without fear is, people with diseases of the digestive system.
Tomatoes
Strange but true: tomatoes after heat treatment is much more useful than fresh. Of course, this does not mean you have to abandon a favorite summer salad of fresh vegetables, but to diversify the diet through baked or stewed tomatoes is possible and even necessary.
In the process of quenching, for example, the concentration of the beneficial antioxidant lycopene in tomatoes is increased exponentially. 2 minutes after beginning of preparation, it increased by one third, and in 15 minutes — in 1.5 times. Lycopene helps the body fight cancer and strengthens the immune system, so the motivation to put out the tomatoes is quite understandable and justified.
Eggplant
Eggplant is a vegetable, which after heat treatment becomes not only healthier, but also tastier. It is possible to prepare a variety of dishes. Don’t be afraid to experiment and combine eggplant with other vegetables, cheese, spices and herbs.
Heat treatment makes the antioxidants in eggplant, more active and more energetic. As a result, they are more easily absorbed by the body and bring a person more benefits.
Bow
Natural antibiotic onion equally useful to use as fresh, and baked, stewed or fried. Onion is an effective anti-inflammatory and antibacterial agent. The more often you add it to meals, the less sick and nervous.
Under the action of high temperatures in onions increases the content of the flavonoid quercetin. When it is important to cook the onions. To increase quercetin, enough to saute the onions on low heat for 5 minutes. If you increase that time, then the beneficial properties will decline.
Asparagus
High temperatures help the biologically active substances contained in asparagus, absorbed in the body much faster. In addition, after cooking in asparagus increases the concentration of beneficial polyphenols.
Asparagus, you can cook cool Lunches, dinners and even breakfasts. Enough to bake asparagus in the oven or stew in boiling water. It blends perfectly with other vegetables and gourmet ingredients.
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