These products are not recommended to eat before workouts

If the products are good for health, this does not mean that you can eat them under any circumstances.

Experts in the field of fitness identified five types of food which not be consumed immediately prior to training.

Protein bars. As your protein in this case comes from sources such as trout or chicken, it is not necessary to lean on cookies and chocolates, because they contain a lot of sugar. It is better to avoid protein bars at any cost before workouts.

Whole wheat bread and muffins. The carbohydrates present in yeast products and gluten often cause bloating and inflammation. So eat a banana before exercise, it will give you an additional influx of energy.

Sports drinks. In these drinks a minimum of good nutrition and too much sugar. And the excess sugar will cause a sharp explosion of energy, followed by the same sharp decline. So instead of sports drinks, consume tomato juice, providing you with potassium and good hydration of the body.

Leafy green vegetables. Salad of this kind of vegetables seems to be very good for the body, however the amounts of potassium or spinach will cause a lot of discomfort in the movement in the gym. In addition, they contain large amounts of fiber that can cause bloating and flatulence.

Hummus. Without a doubt, this is a great source of protein, but in-store option a lot more oils. Better pre-workout if you eat something like cottage cheese.

Raw sunflower seeds. If you eat a handful of raw sunflower seeds before you start yoga, it will lead to swelling and discomfort. Add a handful of your favorite seeds to scrambled eggs will give you a combination of proteins and fat, increase sporting performance.

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