Nutritionists explained what foods you should cook your own Breakfast.
That Breakfast is useful and necessary – we know the vast majority of Ukrainians, but for some reason many of us refuse to eat in the morning, and then appears the feeling of hunger, increased emotionality, a person becomes violent and aggressive or just wants to sleep. But if the refusal of so many disadvantages, why did not start to have Breakfast every day?
The study by researchers from the United States
American scientists conducted a global study, which took part in the children, because they are more likely than adults to refuse to eat in the morning. The result was that almost all project participants who do not eat Breakfast at all, there are problems with your teeth and not only.
While the little participants and their parents claimed that their teeth are cleaned daily, and some 2-3 a day. Hence, scientists concluded that the lack of Breakfast causes the development of harmful bacteria in the mouth, with the result that begins to develop tooth decay and the tooth will be destroyed if it is not time to treat.
As we know, the teeth need to be protected from an early age. And scientists after this research recommend that all, without exception, is good to brush your teeth twice a day and be sure to eat Breakfast, these two rituals will help maintain the health of the mouth and teeth, respectively.
Poorer performance in school, College, work
The reason that a child or adult begins worse to figure out and remember new information, to assimilate it and use it, is the lack of Breakfast. Again, to such conclusion the American scientists in research with children. Besides the fact that the participants have bad teeth, they have become much worse to learn that troubled their parents.
What foods to eat for Breakfast?
Scientists do not suggest to invent in this case the bike and use the advice of experienced nutritionists who are tired to repeat that in the morning the person needs to lean on the carbs, and they are: oatmeal, whole wheat bread, vegetables, fruits, herbs and so on.
There are products that are most suitable for Breakfast is eggs, of which at desire it is possible to cook several different dishes: scrambled, fried Sunny side up, poached eggs, just boiled eggs , etc.
Freshly squeezed juices of seasonal gifts of nature are also mega-useful.
These expert tips will be useful not only in adulthood but also in the upbringing of their children. Doctors say that proper nutrition and the availability of Breakfast in the diet of the child is not only the key to a beautiful smile and healthy teeth, but also the whole organism.
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