For those who can’t wait for the morning.
Many women want to lose weight effortlessly, prefer to starve. Especially in the evenings. However, nutritionists say that is correct, light snacks after a hard day’s useful for figure and health in General.
In the list of products that you can easily grab dinner tonight: low-fat dairy products, poultry, cereals, nuts (40 grams), baked apples, hummus, oatmeal in the water. These products affect the gastrointestinal tract, boost metabolism, satisfy hunger and nourish the body with essential micronutrients.
However, it is important to remember that poultry meat is digested by the stomach about half an hour, so do not abuse them for 5 minutes before heading to bed. And the evening cereal and cereal won’t hurt your figure only if they are prepared without added milk and large amounts of sugar.
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