These products are especially beneficial for thyroid health

How to regulate thyroid without medication.

In order that the body rapidly and “correctly” burned the calories obtained from food, it is important to establish thyroid and provide it with the necessary micronutrients.

This was told by the doctor Victoria Savitskaya.

Metabolism depends on thyroid gland function, therefore it is very important to monitor her condition and to undergo regular screening of the specialist, and for prevention of diseases to include in the diet foods rich in iodine. This seaweed, seafood, chicken eggs instead of regular salt in cooking and use iodized or sea salt.

Accelerate metabolism spicy spices. They contain capsaicin – a special alkaloid that stimulates the release of adrenaline in the blood. Under its influence the heart begins to beat faster, the blood circulates faster and the body temperature increases a little. And because of this, and metabolism and fat burning occur more intense. And citrus, especially grapefruit speed up fat burning. This will help and a Cup of warm green tea.

“Eat more often. So you will force your body to constantly digest food, but will not burden the stomach with high volumes. Proven that smaller meals speeds up the metabolism. His point is that you don’t eat three times a day, including the first and second and sometimes a third dish, and are limited to one, but the meals during the day to get 5-6. This option is good because you simply do not have time to get hungry, and therefore, do not eat a mountain of extra at the next meal. But most importantly, with this diet your metabolism will greatly accelerate. It is important to remember that the most important meal is Breakfast and it should be certainly nutritious and healthy products. It can be oatmeal, a couple of boiled eggs with a slice of whole grain bread, muesli with fruit. Start the day with a glass of clean water, then eat Breakfast and drink a Cup of coffee and green tea – these drinks help the body to break down heat and even more “dispersed” metabolism” — suggests the expert.

© 2017, paradox. All rights reserved.