If you are going to follow the figure, and want to clear your diet from all harmful, it is better to pay attention to this list.
Perhaps about something you totally forgot, or maybe didn’t even know that it is unwholesome for the body and dangerous for the figure.
1. Fruit smoothies
Of course, ground fruits and berries are much better than fries or chips. But the enormous benefits to smoothies did not. Fruit and berry mixes contain not only huge amounts of sugar but are high in calories — on average about 400 calories per serving. This caloric must have been lunch or dinner, but not for a snack, smoothie for which many people accept. If this drink has become an integral part of your diet, read our article how to make smoothies more useful and not so harmful for the figure.
2. Multigrain bread
This trick safely used by some manufacturers write on the packaging of its bread products, the word “multigrain”. For buyers this is equivalent to another word — “whole grain” on what, exactly, is the company counting on. But it is actually “whole wheat” and “multigrain” bread — two completely different things. And in the second case, the bread is unlikely to carry any benefits for the body. Yes, this bread may indeed contain a huge number of different grains and seeds, but they are not solid, and recycled. So, all of them valuable and important parts removed. Therefore, carefully read the label and product composition and always look for the word “whole grain”.
3. Quick-cooking cereals
Oatmeal is the ideal healthy Breakfast, because it contains cellulose, a huge amount of important minerals and substances. But all this can not be attributed to the hot cereal with a variety of flavors. First, the flakes are quickly prepared, they undergo several levels of purification and, therefore, are deprived of those substances and properties for which they appreciate. Secondly, that mess had flavor and strawberry flavor, manufacturers add flavoring and sugar (lots of sugar). Note on the composition — immediately after the cereals you will certainly discover in sweeteners. Therefore, I advise you to buy porridge, which is prepared at least 10-15 minutes.
4. Ready salad dressings
For “light dressing” for salads, usually hidden sugar, salt, a countless number of flavor enhancers, flavors, preservatives and other additives. Besides, sometimes in such a “light” sauce contains a lot of calories. Adding this sauce to your salad, you can greatly increase its caloric value. It is unlikely that you would have wanted. We recommend you to prepare all dressings and sauces on their own, according to our recipes. So you will be sure they and utility.
5. Rolls and sushi
Many people believe that the rolls and sushi is quite a healthy food. They consist of rice, a source of slow carbohydrates and fish, source of omega-3 (in the case of red fish) and protein. But often in restaurants and cafes offered rolls that contain more white rice than vegetables and fish. As you know, white rice is a processed product that contains refined carbohydrates that are harmful to the body and shapes. The calorie content of the rolls leaves much to be desired — they usually contain 500-600 calories. Contain the same amount of burgers in fast food restaurants. So if you like sushi rolls and make them yourself — use a brown or other useful types of rice and more vegetable and fish toppings.
© 2017, paradox. All rights reserved.