If you are trying to lose weight but nothing works, it might be due to nutrition.
There is a whole list of products where hidden calories.
1. Packaged juices
We are accustomed from childhood, that juice is a delicious beverage and source of many vitamins. But modern packaged juices contain more sugar acting as a preservative, as well as a number of substances. For example, in a large Cup purchased Apple juice contains 30 grams of sugar, equivalent to more than half of the daily value.
2. Corn flakes and muesli
Many sincerely believe in the benefits of Breakfast cereals such as muesli or cornflakes. However, the average serving of half a Cup contains about 30 grams of sugar, which, as we have said, more than half of the daily allowance. And the upper boundary is the indicator in 50 grams of sugar per day.
3. Yogurt and curds
Another product that many people love to eat for Breakfast is fruit yogurt and also all kinds of cheese curds, and desserts. While a small bottle of drinking yoghurt contains about 6 teaspoons of sugar. Think about it!
4. Coffee 3 in 1
The next threat for your figure and health product is considered coffee 3 in 1. This allegedly perfect solution to a little cheer in the middle of the day when on a coffee break in no time. But just imagine that one sachet dissolved in water, contains 70 calories and 10 grams of sugar. And how many tea bags you use during the day?
5. Salami and sausages
Sausages are no longer those natural products, which may have been originally. High fat content, the presence of transgenic soya and monosodium glutamate – are the main reasons to renounce forever these products. Also sausages and sausages there is a sufficiently large amount of sugar – an average of 10 teaspoons per kilogram of product.
6. Alcoholic beverages
Besides the well-known fact that alcohol whets the appetite, it is also a very nutritious product with a high sugar content. Thus, the average calorie glasses of liquor or alcoholic cocktail is equal to the average calorie dessert. If you are not ready to completely abandon alcoholic drinks and sometimes like to pamper yourself, you make a choice in favor of dry wine.
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