Nutritionists told me how to prepare a salad for the New year that they were low in calories and avoid weight gain.
The vast majority of women dieted before the New year to get into a dress 1-2 sizes smaller. With fear they wait for the night of December 31 to January 1, because on the holiday table will be so many “forbidden” foods, calorie which exceeds all acceptable norms, but I want to try and remain slim and beautiful.
Nutritionists share recipes Christmas salads, which wouldn’t harm your body unless you start eating their buckets, then the weight gain can not be avoided.
Low calorie, very tasty and unusual salads for the New year 2018:
Salad №1. It consists of persimmon, tangerine, cranberry, mozzarella, pumpkin seeds, walnuts, arugula, spinach and lettuce. All the ingredients cut and fill with pomegranate juice, pre-mixed with olive oil and balsamic vinegar. Spices add to taste.
Salad №2. You will need fresh tomatoes and cucumbers, lettuce, boiled chicken or quail eggs, onion, canned in their own juice with tuna and olives. First chop all the ingredients, mix and add the tuna juice as a dressing. Optionally, you can also use olive oil.
Salad No. 3. This salad is served warm. To make it, bake in the oven tomatoes, chicken, pumpkin, pre-cut large cubes, purple onion cut into half rings and also send the bake with the remaining ingredients. Until next salad is baked in the oven, make the dressing of olive oil, lemon juice and honey – all 2 tbsp. The first thing laid out on a dish salad leaves, then roasted vegetables, slices of cheese, chicken and vegetables again. Seasoned salad dressing and sprinkle it on top of the peeled seeds of sunflower.
Salad No. 4. Greek salad is known to all. He quickly prepared and is considered to be low-calorie. It includes: feta cheese, tomatoes, cucumbers, olives, onions, bell pepper, oregano and olive oil.
The new year is not a reason for overeating, more will follow, and other days, so you still have time to eat and it makes no sense to ruin your figure in one night.
© 2017 – 2019, paradox. All rights reserved.
