These natural remedies will help to Wake up in the morning

When the weather outside is cloudy, rainy and changeable it is difficult to tune in a working mood to force myself early in the morning to get out of bed.

To cope with this will help drinks with spices and herbs. This was reported by doctor Victoria Savitskaya.

Changeable air temperature, atmospheric pressure jumps and high humidity can cause spasm of blood vessels and the headaches and sleepiness and irritation.

Often in such weather, people feel palpitations, a feeling of lack of oxygen and even shortness of breath. To avoid this experts recommend drinking in the morning, and then another, and several times during the day lime tea. This drink is to cope with hypoxia.

“In the fall most of us difficult to force myself to get out of bed, even after a long sleep we feel rested and to remove the covers to become almost a feat. The houses still do not drown, because, of course, on the way to the kitchen or shower a feel of coldness and shivering constantly. To get rid of it is difficult even after several servings of hot tea or coffee. I recommend in this case to replace the traditional morning drink warm spicy and invigorating tea. Just add a pinch of black traditional tea spoon grated ginger, a pinch of cardamom, nutmeg, thyme (in a thermos or teapot). Give the drink a good brew and drink it warm.

Frequent migraines or if you have already woke up with a “heavy head” and brew a tea from natural herbs, and active components which dilate the blood vessels. It can be herbal teas from peppermint, lemon balm, oregano, but effectiveness – tea with addition of dried cloves” – suggests the expert.

If you need to recover quickly, and the headache literally crazy, you can drink one of the modern antispasmodics, but do not exceed the recommended dose, warns the expert. And in order to “disperse” the blood, take a pill of aspirin, but not on an empty stomach and remember to make frequent use of this method without the direct advice of your own doctor, not worth it.

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