Sometimes to limit the consumption of sugar by simply ceasing to buy it.
Another important thing that you need to learn: the diet should not be something “temporary”.
In order to lose weight and save the result, it is important to adhere to the principles of healthy eating every day, and not when the extra pounds will ruin your mood and to threaten.
Proper, balanced nutrition is our responsibility, not just a temporary whim.
In addition, in the fight against excess weight will help natural infusions and decoctions for the treatment of obesity and cleanse the body.
Broth for weight loss
Requires: 1 tbsp. of lime flowers heart-shaped, chamomile blossoms, black elderberry flowers, 3 tbsp. l. peppermint leaves, fennel seeds, 400 ml of water.
Method of preparation
Plants grind and mix. 2st.l collection pour boiling water, boiling water bath 20 minutes, cool and strain.
Method of application
Take the prepared medium 2 tbsp. l. 3-4 times a day before meals with obesity.
Infusion of flax seeds
Required: 6 tbsp flax seeds, 3 cups of water.
Method of preparation
Flax seeds pour warm boiled water, densely to close and insist 1 hour, drain.
Method of application
Make prepared remedy for obesity 0,5 Cup before bedtime.
A decoction of oat grains
Requires: 4 tbsp. l. crushed grains of oat, 3 cups of water.
Method of preparation
Grain oats and pour warm boiled water, put on low heat, boil 10 minutes, infuse for half an hour, drain.
Method of application
Make cooked medium 0.5 cups 3 times a day before meals with obesity.
The infusion of the berries cranberries
Required: 6 tbsp. of dried berries of cranberries, 3 cups of water.
Method of preparation
Berries cranberries, pour boiling water, cover tightly and leave for 2-3 hours, drain.
Method of application
Drink all of the prepared infusion in small SIPS throughout the day obesity.
A decoction of bilberry leaves
Required: 6 tbsp blueberries, 3 cups of water.
Method of preparation
Blueberry leaves pour boiling water, put on fire, boil for 15 minutes, to insist half an hour, drain.
Method of application
Make cooked medium 0.5 cups 3 times a day before meals with obesity.
© 2017, paradox. All rights reserved.
The entire Ukrainian society would need to make sacrifices and forget about their peaceful lives…
Russian Prime Minister Mikhail Mishustin on Saturday unveiled his first picks for the new cabinet,…
One person was killed and at least four others wounded in a Ukrainian rocket strike…
We have been through an intense, if muffled crisis in the ongoing political-military confrontation between…
Ukrainian President Vladimir Zelensky claimed on Friday that Russian forces have launched a new large-scale…
NATO soldiers are already in Ukraine helping Kiev but the US-led bloc does not want…