These healthy drinks will make it easy to overcome a cold

2 warming recipe

Ginger tea is recommended primarily for those who have are violations of the digestive system: poor appetite, nausea, pain gastritno character, indigestion, constipation etc. In the first trimester of pregnancy tea from ginger will help expectant mothers get rid of the symptoms of morning sickness — nausea and vomiting.

This warming drink for a cold, flu, cough, bronchitis, headache, body aches, elevated temperature.

Ginger tea has a high cleansing effect, so it cleanses the body of toxins, normalizes fat metabolism and blood pressure, thus helps to get rid of excess weight, reduce the risk of atherosclerosis and blood clots.

In addition, ginger tea perfectly tones and refreshes.

Ginger tea with honey

Ingredients: 2 tablespoons fresh grated ginger, honey to taste.

Method of preparation

Put the ginger in an enamel bowl, pour 200 ml of cold boiled water, cover tightly and bring to a boil. Then warm on low heat for 10 minutes.

Remove from heat, add honey, stir and infuse under the lid for 7-10 minutes.

This drink is effective for colds.

Ginger tea with orange juice tonic

Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder) 2 tablespoons orange juice, 1 teaspoon of honey.

Method of preparation

Put the ginger in a large bowl and pour boiled water at room temperature for about a quarter of the volume. Then refill the tank up to the top with hot (not boiling!) water. Let stand 5-6 minutes, then add the honey and orange juice.

To use for prevention of colds in the cold season.

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