These habits lead to accelerated aging

Anti-aging is not decided by only beauty – you can look much younger than your passport, if you give up some habits.

Scientists came to the conclusion that their combination gives the combined negative effect, because of which a person is subjected to accelerated aging visual.

A study of the problem was carried out by scientists from the University of Oslo. They concluded that the complex of such habits as Smoking, sedentary lifestyle, poor nutrition and alcohol abuse adds to the chronobiological age extra 12 years. This phenomenon they called behavioral aging.

Unlike hronologicheskom associated with age and hormonal aging type of behavioral therapy depends on the daily behavior and addictions, stated the doctors.

Objects the researchers began with 5,000 people aged 18 to 44 years, whose health was tracked over 20 years. According to scientists, 314 people out of the total number of volunteers in my life had all four bad habits, and 387 people were listed in the “healthy group” is not abusing anything is harmful and looking younger than his years.

“In a healthy group includes never-Smoking participants in the experiment or have been abandoned, as well as abstainers and those who drank less than 2-3 alcoholic beverages a week. It also included those who had 2 hours of physical activity weekly and eat fruits, vegetables at least 3 times a day,” – said the authors of the project.

Observation of the subjects, according to doctors, suggests: people do not go to extremes in order to look younger. It is enough just to form behavior available to almost everyone.

If you want you can remain young and healthy, scientists concluded.

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